It’s a 2Fer!

CrossFit Jacked – CrossFit


Metcon (AMRAP – Rounds)

Hang In There Partner

20 Minute EMOM

5 Thrusters 95/65

5 Burpees

While partner hangs from pull-up bar
Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.

Metcon (AMRAP – Rounds and Reps)

WOD begins 5 minutes after EMOM

Tag , You’re It!

15 Minute AMRAP

10 Pull-ups

10 Toes to Bar

10 Overhead Plate Lunges 45/25
Partner A runs 400 meters while Partner B completes as many rounds as possible (AMRAP) of 10 pull-ups, 10 toes-to-bar, 10 overhead plate lunges. When Partner A returns from the run, partners tag and switch places.

Categories: WOD

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