Iron Edge

CrossFit Jacked – CrossFit

Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Metcon

Metcon (Time)

Iron Edge

40 Minute Time Cap

7 Rounds For Time

12 Thrusters 75/55

9 Toes to Bar

200m Med Ball Run 20/14

Categories: WOD

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