CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Metcon
Metcon (Time)
Iron Edge
40 Minute Time Cap
7 Rounds For Time
12 Thrusters 75/55
9 Toes to Bar
200m Med Ball Run 20/14