CrossFit Jacked – CrossFit
Weightlifting
2 Power Clean + 1 Push Press (17 minutes to complete the following)
3 sets @ 50% of Push Press
2 sets @ 60% of Push Press
1 set @ 70% of Push Press
1 set @ 75% of Push Press
1 set @ 80% of Push Press
continue to increase if able
*Power Cleans are T-N-G
Metcon
Metcon (AMRAP – Rounds and Reps)
Indifference
15 Minute AMRAP
5 Hang Power Snatches 115/85
10 Deadlifts 115/85
15 Toes 2 Bar