CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Hurts So Good +
35 Minute Time Cap
40/28 Cal Row or 25/18 Assault Bike
10 Clean and Jerks 135/95
120 HR Push-ups
10 Clean and Jerks 135/95
90 Abmat Sit-ups
10 Clean and Jerks 135/95
60 Burpees
10 Clean and Jerks 135/95
30 Pull-ups
10 Clean and Jerks 135/95
40/28 Cal Row or 25/18 Assault Bike
Metcon
Metcon (Time)
Hurts So Good (Warrior)
35 Minute Time Cap
40/28 Cal Row or 25/18 Assault Bike
10 Clean and Jerks 115/75
120 HR Push-ups
10 Clean and Jerks 115/75
90 Abmat Sit-ups
10 Clean and Jerks 115/75
60 Burpees
10 Clean and Jerks 115/75
30 Pull-ups
10 Clean and Jerks 115/75
40/28 Cal Row or 25/18 Assault Bike
Metcon (Time)
Hurts So Good (Athlete)
35 Minute Time Cap
40/28 Cal Row or 25/18 Assault Bike
10 Clean and Jerks 95/65
120 HR Push-ups
10 Clean and Jerks 95/65
90 Abmat Sit-ups
10 Clean and Jerks 95/65
60 Burpees
10 Clean and Jerks 95/65
30 Jumping Pull-ups
10 Clean and Jerks 95/65
40/28 Cal Row or 25/18 Assault Bike
Metcon (Time)
Hurts So Good (Rookie)
35 Minute Time Cap
40/28 Cal Row or 25/18 Assault Bike
10 Clean and Jerks 75/55
120 HR Push-ups
10 Clean and Jerks 75/55
90 Abmat Sit-ups
10 Clean and Jerks 75/55
60 Burpees
10 Clean and Jerks 75/55
30 Jumping Pull-ups
10 Clean and Jerks 75/55
40/28 Cal Row or 25/18 Assault Bike