CrossFit Jacked – CrossFit
Metcon (Time)
High Desire
2 Person Teams
40 Minute Time Cap
Buy In: 400m Run + 20 Pull-ups
then
2 Rounds
50 American KB Swings 53/35
40 AbMat Sit-ups
30 Hang Power Cleans 135/95
20 Burpees
10 HSPU
Cash Out: 400m Run + 20 Pull-ups