Here We Go Again

CrossFit Jacked – CrossFit

Weightlifting

Clean Deadlift (3 sets of 3 reps @ 103% of Clean in 7 minutes)

Use clean grip and clean position to deadlift the bar

Clean Pull (3 sets of 3 reps @ 95% of Clean in 7 minutes)

Clean and Jerk (3 Singles @ 77% in 6 minutes)

catch in squat

Metcon

Metcon (2 Rounds for reps)

Here We Go Again

2 sets

8min Amrap

1000m/800m Row or 50/36 Bike Buy In

– Into –

2-4-6-8-10. . .

Dumbbell Box Step Up

M- 50s/24’’

F-35s/20’’

Push Ups

– rest 2:00 b/t sets –
You will hold a dumbbell in each hand for this workout on the box step ups.

Dumbbells should remain by your side and not placed on your shoulders.

If short on dumbbells, use kettlebells.

2nd heat will begin at 5 minute mark.

You will score each round for stepups and pushups completed.

Categories: WOD

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