Jacked Athletics – CrossFit
Metcon
Metcon (Time)
Hellhole
85 Single Arm Devils Press 50/35
“2-2-2-3” Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil’s Press in Time Remaining
As a recap, the workout flows as follows:
AMRAP 2
Rest 2 Minutes
AMRAP 2
Rest 2 Minutes
AMRAP 2
Rest 2 Minutes
AMRAP 3
Rest 3 Minutes
then repeat cycle…
set clock to 33 minutes