Hellhole

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Hellhole

85 Single Arm Devils Press 50/35

“2-2-2-3” Intervals Style:

35 Double Unders

5 Lateral Dumbbell Burpees

Max Devil’s Press in Time Remaining

As a recap, the workout flows as follows:

AMRAP 2

Rest 2 Minutes

AMRAP 2

Rest 2 Minutes

AMRAP 2

Rest 2 Minutes

AMRAP 3

Rest 3 Minutes

then repeat cycle…
set clock to 33 minutes

Categories: WOD

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