CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Partner WOD
40 Minute Cap
100 Deadlifts 185/125
800m Run
100 Box Jump Overs 24/20
800m Run
100 Front Squats 135/95
Partner WOD
40 Minute Cap
100 Deadlifts 185/125
800m Run
100 Box Jump Overs 24/20
800m Run
100 Front Squats 135/95
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