Happy Birthday Tasha and Amber!

CrossFit Jacked – CrossFit

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Warm-up

CF Jacked-Clean Warmup (No Measure)

Wrist Mobility then:

2 Rounds

5 Hang Power Cleans (Start at Hip)

5 Hang Power Cleans (Start at Mid-Thigh)

5 Power Cleans (Start at Bottom)

5 Hang Cleans (Start at Hip)

5 Hang Cleans (Start at Mid-Thigh)

5 Cleans (Start at Bottom)

Weightlifting

Power Clean (10 Sets of 1 Rep, same weight across)

17 Minutes to Complete

Metcon

Tasha 41 (Time)

20-12-9

11 Minute Time Cap

Power Cleans 115/75

Toe 2 Bar
Rest 3 Minutes Before Beginning Next Metcon

Amber (Time)

20-12-9

11 Minute Time Cap

Alt DB Snatches 50/35

Box Jumps 24/20