CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Chelsey
45 Minute Time Cap
3 Person Teams
3 Rounds
Buy In: Tire Flip to Pole and Back
30 Power Snatches 135/95
15 Back Rack Lunges 135/95
30 Hang Power Cleans 135/95
30 Lateral Burpees
30 Overhead Squats 135/95
15 Back Rack Lunges 135/95
30 Clean & Jerk 135/95
Cash Out: Tire Flip to Pole and Back