Happy Birthday Chelsey!

CrossFit Jacked – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Chelsey

45 Minute Time Cap

3 Person Teams

3 Rounds

Buy In: Tire Flip to Pole and Back

30 Power Snatches 135/95

15 Back Rack Lunges 135/95

30 Hang Power Cleans 135/95

30 Lateral Burpees

30 Overhead Squats 135/95

15 Back Rack Lunges 135/95

30 Clean & Jerk 135/95

Cash Out: Tire Flip to Pole and Back