Hang Out

CrossFit Jacked – CrossFit

Metcon (Time)

Hang Out

2 Person Teams

40 Minute Time Cap

100/70 Cal Row

100 Thrusters 95/65

100 Knees to Elbows

100 Box Jumps 24/20

100 Ball Slams 20/15

100 American KB Swings 53/35

*teammate not doing work must be in plank position or hanging from pull-up bar. If you rest from plank or hanging position all work must stop until each teammate not working is back in plank or hang position.

Categories: WOD

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