CrossFit Jacked – CrossFit
Metcon (Time)
Hang Out
2 Person Teams
40 Minute Time Cap
100/70 Cal Row
100 Thrusters 95/65
100 Knees to Elbows
100 Box Jumps 24/20
100 Ball Slams 20/15
100 American KB Swings 53/35
*teammate not doing work must be in plank position or hanging from pull-up bar. If you rest from plank or hanging position all work must stop until each teammate not working is back in plank or hang position.