CrossFit Jacked – CrossFit
Weightlifting
Back Squat (20 minutes to complete 2 sets of 3 reps)
same weight across
Metcon
Halloween WOD-CF Jacked (Time)
400m Run
31 Air Squats
31 Wall Balls 20/14
31 Shoulder to Overhead 95/65
31 Wall Balls 20/14
31 Air Squats
400m Run