Guts to Dust

CrossFit Jacked – CrossFit

Warm-up

Warmup 2 (No Measure)

3 Rounds

10 PVC Pass Throughs

10 OH Squats (Bar)

10 Hang Snatches (Bar)

5 Burpees

Weightlifting

Clean and Jerk (20 minutes to work to a heavy single)

Clean Pull (4 sets of 3 reps at 100% of HS Clean and Jerk)

12 minutes to complete

Metcon

Metcon (Time)

Guts to Dust

10 Minute Time Cap

3 Rounds

10 Clean and Jerks 135/95

50 Double Unders

Categories: WOD

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