CrossFit Jacked – CrossFit
Warm-up
Warmup 2 (No Measure)
3 Rounds
10 PVC Pass Throughs
10 OH Squats (Bar)
10 Hang Snatches (Bar)
5 Burpees
Weightlifting
Clean and Jerk (20 minutes to work to a heavy single)
Clean Pull (4 sets of 3 reps at 100% of HS Clean and Jerk)
12 minutes to complete
Metcon
Metcon (Time)
Guts to Dust
10 Minute Time Cap
3 Rounds
10 Clean and Jerks 135/95
50 Double Unders