CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds)
12 Minute EMOM
Even Minutes: 8 Thrusters 95/65
Odd Minutes: 30 Double Unders
rest 3 minutes after completing
Metcon
Metcon (Time)
25 Minute Time Cap
800m Run
6 HSPU
600m Run
9 HSPU
400m Run
12 HSPU
200m Run
15 HSPU
100m Run
18 HSPU