Gut Check

CrossFit Jacked – CrossFit

Metcon

Metcon (AMRAP – Rounds)

12 Minute EMOM

Even Minutes: 8 Thrusters 95/65

Odd Minutes: 30 Double Unders
rest 3 minutes after completing

Metcon

Metcon (Time)

25 Minute Time Cap

800m Run

6 HSPU

600m Run

9 HSPU

400m Run

12 HSPU

200m Run

15 HSPU

100m Run

18 HSPU

Categories: WOD

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