CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Gut Check
35 Minute Time Cap
Cal Row or Bike 120/84
directly into…
50 Toes to Bar
33 Box Jump Overs 24/20
50Thrusters 95/65
33 Toes to Bar
33 Box Jump Overs 24/20
33 Thusters 115/75
16 Toes to Bar
33 Box Jump Overs 24/20
16 Thrusters 135/95