CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
2 Person Team
30 Minute AMRAP
5 Toes to Bar
50 Double Unders
5 Hang Power Snatches
Weight Increases Every 6 Rounds (3x Per Teammate):
Weight 1: 45/35
Weight 2: 75/55
Weight 3: 95/65
Weight 4: 115/85
Weight 5: 135/95 (AMRAP)
The first athlete will complete all three stations before the next athlete begins their round