Group Hug

CrossFit Jacked – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Person Team

30 Minute AMRAP

5 Toes to Bar

50 Double Unders

5 Hang Power Snatches

Weight Increases Every 6 Rounds (3x Per Teammate):

Weight 1: 45/35

Weight 2: 75/55

Weight 3: 95/65

Weight 4: 115/85

Weight 5: 135/95 (AMRAP)

The first athlete will complete all three stations before the next athlete begins their round

Categories: WOD

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