CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
“Gr”Annie
20 Minute Time Cap
30 Power Clean & Jerks 135/95
directly into
50-40-30-20-10
Double Unders
AbMat Sit-ups
then rest 5 minutes
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats