CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Going Up
25 Minute Time Cap
20 Power Snatches 75/55
10 Lateral Burpees
25 Power Snatches 75/55
15 Lateral Burpees
30 Power Snatches 75/55
20 Lateral Burpees
Going Up
25 Minute Time Cap
20 Power Snatches 75/55
10 Lateral Burpees
25 Power Snatches 75/55
15 Lateral Burpees
30 Power Snatches 75/55
20 Lateral Burpees
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