Announcements
Today’s a repeat from April 17th. Let’s see some yellow ribbons!
CrossFit Jacked – CrossFit
Warm-up
Warmup 1 (No Measure)
10 PVC Pass Thru
10 Air Squats
5 Push Press (Bar Only)
5 Supermans
Weightlifting
Push Press (5 sets of 3 reps – same weight across)
17 minutes to complete
Metcon
Go-Go Grunt (Time)
25 Minute Time Cap
50-40-30-20
Box Jumps 24/20
25-20-15-10
Push Press 115/75
*Perform 50 Box Jumps, then 25 Push Press, 40 Box Jumps, then 20 Push Press, etc.