CrossFit Jacked – CrossFit
Metcon (Time)
Get’em Tiger
2 Person Teams
40 Minute Time Cap
2 Rounds
400m Sled Push 115/75
50/35 Cal Row
80 American KB Swings 53/35
50 HR Push-ups
400m Run Together
20 Over/Unders 24/20
Get’em Tiger
2 Person Teams
40 Minute Time Cap
2 Rounds
400m Sled Push 115/75
50/35 Cal Row
80 American KB Swings 53/35
50 HR Push-ups
400m Run Together
20 Over/Unders 24/20
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