CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Something to Row About
40 Minute Time Cap
Buy In: 1,000m Row
then 2 Rounds
50 AbMat Sit-ups
40 Wall Balls 20/14
30 Power Cleans 115/75
20 Lateral Burpees
10 Push Press 115/75
Cash Out: 1,000m Row
RX+ Power Clean & Push Press 155/105
Metcon (Time)
Something to Row About
40 Minute Time Cap
Buy In: 1,000m Row
then 2 Rounds
50 AbMat Sit-ups
40 Wall Balls 20/14
30 Power Cleans 115/75
20 Lateral Burpees
10 Push Press 115/75
Cash Out: 1,000m Row
RX+ Power Clean & Push Press 155/105
Metcon (Time)
Something to Row About
40 Minute Time Cap
Buy In: 1,000m Row
then 2 Rounds
50 AbMat Sit-ups
40 Wall Balls 20/14
30 Power Cleans 115/75
20 Lateral Burpees
10 Push Press 115/75
Cash Out: 1,000m Row
RX+ Power Clean & Push Press 155/105