CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
40 Minute Time Cap
2 Person Teams
500m Row
60 Deadlifts 135/95
50 Hang Power Cleans 135/95
40 Front Squats 135/95
30 Push Jerks 135/95
20 Power Snatches 135/95
500m Row
– stagger heats by 3 minutes if short on rowers