CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Reps)
3 Person Team
Front Loader
7 Minute AMRAP
50 Push Press 115/75
50 Push Press 135/95
AMRAP Push Press 155/105
then 3 min rest
*courtesy of CompTrain – Barbell weights should be something that athletes could perform 21, 15, and 12 reps unbroken respectively when fresh.
Metcon
Metcon (AMRAP – Reps)
3 Person Team
Front Loader
7 Minute AMRAP
50 Front Squat 115/75
50 Front Squat 135/95
AMRAP Front Squat 155/105
then 3 min rest
Metcon
Metcon (AMRAP – Reps)
Front Loader
7 Minute AMRAP
50 Hang Power Clean 115/75
50 Hang Power Clean 135/95
AMRAP Hang Power Clean 155/105