CrossFit Jacked – CrossFit
Weightlifting
Push Jerk (20 minutes to work to a heavy single)
Metcon
Metcon (Time)
Good Life
15 Minute Time Cap
3 Rounds
400m Run
12 Burpees
21 Box Jumps 24/20
– If you are confident holding a strong pace on the burpees and box jumps, this workout is about pushing the run
– If you aren’t as confident on the burpees and box jumps, this workout is about slowing down the run to keep moving with a purpose on the two bodyweight movements
– No matter the strategy, find your rhythm with all three movements
– Approaching the workout as if you had to get your best split in round 2 will help you pace this out appropriately