CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Frag Out
40 Minute Time Cap
Buy In: 100 HR Push-ups
50 Deadlifts 185/125
50 Russian KB Swings 53/35
40 Clean and Jerks 135/95
40 Pull-Ups
30 Box Jumps 24/20
30 HSPU
100 Double-Unders
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