CrossFit Jacked – CrossFit
Metcon (Time)
Four Square
35 Minute Time Cap
5 Rounds
10 Thrusters 115/85
20 Barbell Rollouts
30 Deadlifts 115/85
40 Box Jumps 24/20
RX+ 135/95 and 30/24 on Box Jumps
Metcon (Time)
Four Square (Athlete)
35 Minute Time Cap
5 Rounds
10 Thrusters 95/65
20 Barbell Rollouts
30 Deadlifts 95/65
40 Box Jumps 24/20
Metcon (Time)
Four Square (Rookie)
35 Minute Time Cap
5 Rounds
10 Thrusters 75/55
20 AbMat Sit-ups
30 Deadlifts 75/55
40 Box Jumps 24/20