Flex Seal

Jacked Athletics – CrossFit

 

Weightlifting

Push Press (4 sets of 5 @ 75% in 17 minutes)

same weight across

Metcon

Metcon (Time)

Flex Seal

16 Minute Cap

45-35-25-15

Deadlifts 135/95

AbMat Sit-ups

Categories: WOD

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