CrossFit Jacked – CrossFit
Metcon (Time)
Flab Buster
40 Minute Time Cap
4 Rounds
23 Toe 2 Bar
19 Front Squat 115/75
15 Burpees
11 Push Press 115/75
*workout begins with 65 Double Unders and then 65 Double Unders every 5 minutes
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