CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
40 Minute Time Cap
3 Rounds
19 Burpee Box Jump Overs 24/20
87 Double Unders
31 Wall Balls 20/14
20 Push Jerks 135/95
19 Back Squats 135/95
* Officer Tuder was born “1987” and was “31” years of age when he was tragically killed in “2019”.
Officer Sean Tuder of the Mobile Police Department was killed in the line of duty while executing an arrest warrant on Sunday, January 20th.
Tuder joined the Mobile Police Department in March 2016 and was named Officer of the Month in July 2017.