CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
40 MInute Time Cap
Partner WOD
50/40 Cal Row
50 Pull-ups
50 Box Jumps 24/20
50 American KB Swings 53/35
50 Toes to Bar
50 Push Jerks 135/95
50 Lateral Burpees
50 Overhead Plate Lunges 45/25
50 Renegade Rows 50/35
50 Wall Balls 20/14
Equipment Needed: Rower, Bands for Pull-ups if scaling, Box, KB, Barbell, Plate, Dumbbells, Wall Ball