Filthy Fifty (Amped Up)

CrossFit Jacked – CrossFit

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Metcon

Metcon (Time)

Filthy Fifty (Amped Up)

2 Person Teams

45 Minute Time Cap

50 Cal Row

50 Lateral Burpees

50 Air Squats

50 Hang Power Cleans 115/75

50 Atomic Situps 45/25

50 Lateral Burpees

50 Deadlifts 115/75

50 Back Rack Reverse Lunges 115/75

50 HR Push-ups

50 Cal Row

Categories: WOD

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