CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Filthy Fifty (Amped Up)
2 Person Teams
45 Minute Time Cap
50 Cal Row
50 Lateral Burpees
50 Air Squats
50 Hang Power Cleans 115/75
50 Atomic Situps 45/25
50 Lateral Burpees
50 Deadlifts 115/75
50 Back Rack Reverse Lunges 115/75
50 HR Push-ups
50 Cal Row