CrossFit Jacked – CrossFit
Weightlifting
Floor Press (4 sets of 3 reps – same weight across)
14 minutes to complete
Snatch Grip Deadlift (4 sets of 3 reps – same weight across)
10 minutes to complete using 100% of 1RM Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
Fighter
8 Minute AMRAP
15 Sumo DL High Pulls 95/65
15 Front Squats 95/65
15 Box Jump Overs 24/20