CrossFit Jacked – CrossFit


Clean and Jerk (3 Singles @ 72% in 8 minutes)

catch in squat

Power Clean & Push Jerk (4 Singles @ 82% of Power Clean in 10 minutes)


Metcon (Time)


20 Minute Cap

5 Rounds

30 Overhead Plate Lunges 45/35

200m Single Arm Farmer Carry 50/35

30 Abmat Sit-ups

RX+: 20 Overhead Barbell Lunge 115/85
The one movement that will likely have the biggest impact on your score will be the farmers carry

urning this farmers walk into more of a farmers shuffle can take significant seconds off your final time after the 5 rounds

Categories: WOD

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