Jacked Athletics – CrossFit
Weightlifting
Clean and Jerk (3 Singles @ 72% in 8 minutes)
catch in squat
Power Clean & Push Jerk (4 Singles @ 82% of Power Clean in 10 minutes)
Metcon
Metcon (Time)
Farmhand
20 Minute Cap
5 Rounds
30 Overhead Plate Lunges 45/35
200m Single Arm Farmer Carry 50/35
30 Abmat Sit-ups
RX+: 20 Overhead Barbell Lunge 115/85
The one movement that will likely have the biggest impact on your score will be the farmers carry
urning this farmers walk into more of a farmers shuffle can take significant seconds off your final time after the 5 rounds