CrossFit Jacked – CrossFit
Weightlifting
Weightlifting
Front Squat (20 Minutes to work to a heavy 2 rep.)
Begin with:
1 set of 4 @ 50%
1 set of 4 @ 60%
1 set of 2 @70%
1 set of 2 @ 80%
continue to increase to heavy
Metcon
Metcon (Time)
Farmer Dan
20 Minute Time Cap
5 Rounds
50 Double Unders
10 Pull-ups
100m Farmer Carry 50/35