Farmer Dan

CrossFit Jacked – CrossFit

Weightlifting

Weightlifting

Front Squat (20 Minutes to work to a heavy 2 rep.)

Begin with:

1 set of 4 @ 50%

1 set of 4 @ 60%

1 set of 2 @70%

1 set of 2 @ 80%

continue to increase to heavy

Metcon

Metcon (Time)

Farmer Dan

20 Minute Time Cap

5 Rounds

50 Double Unders

10 Pull-ups

100m Farmer Carry 50/35

Categories: WOD

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