CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Fancy Pants
30 Minute AMRAP
150 Cal Row
70 Wall Balls 20/14
70 Alt DB Snatch 50/35
150 Double Unders
Fancy Pants
30 Minute AMRAP
150 Cal Row
70 Wall Balls 20/14
70 Alt DB Snatch 50/35
150 Double Unders
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