CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Fancy Pants
35 Minute Time Cap
21-18-15-12-9-6-3
Hang Power Snatches 95/65
200m Run
Overhead Squats 95/65
50 Double Unders
Fancy Pants
35 Minute Time Cap
21-18-15-12-9-6-3
Hang Power Snatches 95/65
200m Run
Overhead Squats 95/65
50 Double Unders
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