CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
45 Minute Time Cap
2 Person Teams
50 Cal Row
60 Thrusters 95/65
20 Burpee Box Jumps 24/20
60 Hang Power Cleans 95/65
20 Burpee Box Jumps 24/20
100 Ball Slams 20/15
20 Burpee Box Jumps 24/20
60 Toe 2 Bar
50 Cal Row