CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
Enhancer
40 Minute Time Cap
2 Person Teams
150 Double Unders
50/35 Cal Row
50 Front Squats 135/95
400m Run
50/35 Cal Row
50 Clean and Jerks 135/95
400m Run
50/35 Cal Row
50 Wall Balls 20/14
400m Run
150 Double Unders