Enhancer

CrossFit Jacked – CrossFit

Metcon

Metcon (Time)

Enhancer

40 Minute Time Cap

2 Person Teams

150 Double Unders

50/35 Cal Row

50 Front Squats 135/95

400m Run

50/35 Cal Row

50 Clean and Jerks 135/95

400m Run

50/35 Cal Row

50 Wall Balls 20/14

400m Run

150 Double Unders

Categories: WOD

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