CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Rounds)
16 Minute EMOM
Even Min – 2 Clean and Jerks @ 80% of 1RM
Odd Min – 7 Burpees + 5 Box Jumps 30/24
16 Minute EMOM
Even Min – 2 Clean and Jerks @ 80% of 1RM
Odd Min – 7 Burpees + 5 Box Jumps 30/24
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