Emily Taylor B’day WOD!


Emily Taylor turned another year older last week. Let’s help her celebrate!

CrossFit Jacked – CrossFit


CF Jacked-Thruster Warmup (No Measure)

2 Rounds (NFT)-Bar Only

10 Hang Power Cleans

10 Front Squat

10 Push Press


Push Jerk (17 minutes to complete)

Warm up to 75% of 1RM and complete:

1 set of 5 reps, then increase

3 sets of 3 reps (same weight across)


Metcon (Time)

Emily T.

20 Minute Time Cap

2 Rounds

24 Front Squats 95/65

13 Atomic Sit-ups

94 Double Unders

Categories: WOD

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