CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
El Nino
35 Minute Time Cap
500m Row
200m 1-Arm OH DB Carry 50/35 (alt arms every 100m)
800m Run
50 Alt DB Snatches 50/35
30 Pull-ups
20 Burpee Box Jumps 24/20
500m Row
200m 1-Arm OH DB Carry 50/35 (alt arms every 100m)
800m Run