Eighteen Wheeler

CrossFit Jacked – CrossFit


Snatch Push Press + Overhead Squat (Complete the following in 17 minutes)

From the rack, bar begins on your back. Perform a snatch grip push press followed by an overhead squat.
Perform 3 sets from rack of 3 Snatch Grip Push Press + 2 Overhead Squats @ 75% of your overhead squat max.


Metcon (AMRAP – Rounds and Reps)

Eighteen Wheeler

18 Minute AMRAP

12/9 Cal Row or Bike

15 Wall Balls 20/14

12 Alt DB Snatch 50/35

9 Toes 2 Bar
– Looking to complete at least 4+ rounds today.

– Focus on consistent rounds

– Start slower than you want to in order to maintain throughout

– Quick sets, quick breaks

Categories: WOD

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