CrossFit Jacked – CrossFit
Snatch Push Press + Overhead Squat (Complete the following in 17 minutes)
From the rack, bar begins on your back. Perform a snatch grip push press followed by an overhead squat.
Perform 3 sets from rack of 3 Snatch Grip Push Press + 2 Overhead Squats @ 75% of your overhead squat max.
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
12/9 Cal Row or Bike
15 Wall Balls 20/14
12 Alt DB Snatch 50/35
9 Toes 2 Bar
– Looking to complete at least 4+ rounds today.
– Focus on consistent rounds
– Start slower than you want to in order to maintain throughout
– Quick sets, quick breaks