CrossFit Jacked – CrossFit
Metcon (Time)
40 Minute Time Cap
2 Person Teams
50 Pull-ups
20 Lateral Burpees
100 Back Squats 135/95
20 Lateral Burpees
50 Push Jerks 135/95
20 Lateral Burpees
100 Front Squats 95/65
20 Lateral Burpees
50 Hang Power Snatches 95/65
20 Lateral Burpees