CrossFit Jacked – CrossFit
Metcon
Metcon (AMRAP – Reps)
14 Minute Partner EMOM
Minute 1 – 12 Thrusters 95/65
+ Lateral Burpees for remainder of minute
Minute 2 – Rest (one partner working on the minute for 7 rounds each); scored by total combined burpee reps
rest 3 minutes after EMOM is complete
Metcon (AMRAP – Reps)
15 Minute Partner EMOM
Partner A Max Wall Balls 20/14; minute 1 –
Partner B Max Box Jumps 24/20
then they switch for minute 2, then minute 3 is a rest interval
(scored by total combined reps)