Driven

CrossFit Jacked – CrossFit

Metcon

Metcon (AMRAP – Reps)

14 Minute Partner EMOM

Minute 1 – 12 Thrusters 95/65

+ Lateral Burpees for remainder of minute

Minute 2 – Rest (one partner working on the minute for 7 rounds each); scored by total combined burpee reps
rest 3 minutes after EMOM is complete

Metcon (AMRAP – Reps)

15 Minute Partner EMOM

Partner A Max Wall Balls 20/14; minute 1 –

Partner B Max Box Jumps 24/20

then they switch for minute 2, then minute 3 is a rest interval

(scored by total combined reps)

Categories: WOD

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