CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
20 Minute Time Cap
21 Overhead Squats 115/85
21 Burpees
50 Double Unders
15 Overhead Squats 115/85
15 Burpees
50 Double Unders
9 Overhead Squats 115/85
9 Burpees
50 Double Unders
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