CrossFit Jacked – CrossFit
Metcon
Metcon (Time)
2 Person Team
40 Minute Time Cap
Buy In: 2 Rounds
20 American KB Swings 53/35
20 Push Press 115/85
200m Run
then
60 Pull-ups
40 Squat Cleans 135/95
60 Box Jumps 24/20
then
Cash Out: 60 Deadlifts 225/155