Do the Ladies Run This?

CrossFit Jacked – CrossFit

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Warm-up

CF Jacked-Clean Warmup (No Measure)

Wrist Mobility then:

2 Rounds

5 Hang Power Cleans (Start at Hip)

5 Hang Power Cleans (Start at Mid-Thigh)

5 Power Cleans (Start at Bottom)

5 Hang Cleans (Start at Hip)

5 Hang Cleans (Start at Mid-Thigh)

5 Cleans (Start at Bottom)

Weightlifting

Clean and Jerk (12 Sets of 1 Rep at 85%)

17 minutes to complete. Spend first 5 minutes warming up then attempt a minimum of 1 rep per minute. Clean may be power or squat.

Metcon

Metcon (Time)

Do the Ladies Run This?

20 Minute Time Cap

400m Run

10 Front Squats 155/105

400m Run

20 Burpee Box Jumps 24/20

400m Run

10 Front Squats 155/105

400m Run