CrossFit Jacked – CrossFit
Warm-up
Shoulder Warmup (No Measure)
10-5-3
PVC Pass Throughs
Around the Worlds
6-4-2(empty barbell)
Back Squats
Snatch Grip Push Press
Overhead Squats
Metcon
Metcon (Time)
Do Not Doughnut
40 Minute Time Cap
125 Wall Balls 20/14
200m Run
100 Burpees
200m Run
75 Toe 2 Bar
200m Run
50 Jumping Lunges
200m Run