Do Not Doughnut

CrossFit Jacked – CrossFit

Warm-up

Shoulder Warmup (No Measure)

10-5-3

PVC Pass Throughs

Around the Worlds

6-4-2(empty barbell)

Back Squats

Snatch Grip Push Press

Overhead Squats

Metcon

Metcon (Time)

Do Not Doughnut

40 Minute Time Cap

125 Wall Balls 20/14

200m Run

100 Burpees

200m Run

75 Toe 2 Bar

200m Run

50 Jumping Lunges

200m Run

Categories: WOD

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