Diminishing Returns

CrossFit Jacked – CrossFit

Warm-up

Warmup 1 (No Measure)

10 PVC Pass Thru

10 Air Squats

5 Push Press (Bar Only)

5 Supermans

Weightlifting

Shoulder Press (15 Minutes to Complete the Following)

Warm up to 70% of 1RM then perform the following:

2 set of 4 reps then increase

2 sets of 3 reps then increase

2 sets of 1 rep

*this is a strict press

Metcon

Metcon (Time)

Diminishing Returns

20 Minute Time Cap

Buy In: 75 HR Push-Ups

then 2 Rounds

30 Double Unders

21 Front Squats 95/65

20 Double Unders

15 Push Press 95/65

10 Double Unders

9 Atomic Situps 45/25

Cash Out: 50 HR Push-ups

Categories: WOD

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