CrossFit Jacked – CrossFit
Metcon
Metcon (5 Rounds for reps)
Die Hard
4 Minute Max Effort Wall Balls 20/14
Rest 4 Minutes
4 Minute Max Effort Hang Power Cleans 115/75
Rest 4 Minutes
4 Minute Max Effort American KB Swings 53/35
Rest 4 Minutes
4 Minute Max Effort Back Squats 115/75
Rest 4 Minutes
4 Minute Max Effort AbMat Sit-ups
*Record each round of 4 minutes for total reps.
Each interval should be a sprint. When each interval ends, your tank should be empty. The rest period will be just long enough for you to get your head back in the game.
Go to that dark place and test yourself today.